Cheese, Mascarpone
12-490
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 435kcal
- Energy (kJ)
- 1794kJ
- Protein
- 4.6g
- Fat
- 44.5g
- Saturated fatty acids
- 29.48g
- Monounsaturated fatty acids
- 11.74g
- Polyunsaturated fatty acids
- 1.9g
- Carbohydrate
- 4.3g
- Total sugars
- 4.3g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 137mg
- Calcium
- 161mg
- Magnesium
- 11mg
- Phosphorus
- 116mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 110mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 14µg
Vitamins
- Carotene
- 214µg
- Retinol equivalent
- 412µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.14mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.22mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0.6µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
8 samples, sampled in spring and autumn
References
LGC, Nutrient analysis of cheese, 1999