Bread, malt, fruited
11-462
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 295kcal
- Energy (kJ)
- 1256kJ
- Protein
- 7.8g
- Fat
- 2.3g
- Saturated fatty acids
- 0.52g
- Monounsaturated fatty acids
- 1g
- Polyunsaturated fatty acids
- 1.01g
- Carbohydrate
- 64.9g
- Total sugars
- 22.6g
- Fibre (AOAC)
- 3.5g
Minerals
- Salt
- 0.61g
- Sodium
- 246mg
- Potassium
- 234mg
- Calcium
- 104mg
- Magnesium
- 37mg
- Phosphorus
- 125mg
- Iron
- 1.7mg
- Copper
- 0.14mg
- Zinc
- 0.7mg
- Chloride
- 408mg
- Manganese
- 0.71mg
- Selenium
- 10µg
- Iodine
- 27µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.18mg
- Thiamin
- 0.24mg
- Riboflavin
- 0.32mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 34µg
- Vitamin C
- Trace
Description
6 samples, 3 brands
References
Data from LGC, Nutrient analysis of bread and morning goods, 1999. Vit B6, vit B12, pantothenate and biotin from 50-042.