Curry, potato, Punjabi, homemade
15-783
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 94kcal
- Energy (kJ)
- 396kJ
- Protein
- 1.8g
- Fat
- 4g
- Saturated fatty acids
- 2.45g
- Monounsaturated fatty acids
- 1.02g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 13.8g
- Total sugars
- 2.4g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 374mg
- Calcium
- 17mg
- Magnesium
- 20mg
- Phosphorus
- 37mg
- Iron
- 0.95mg
- Copper
- 0.1mg
- Zinc
- 0.3mg
- Chloride
- 144mg
- Manganese
- 0.28mg
- Selenium
- Trace
- Iodine
- 5µg
Vitamins
- Carotene
- 186µg
- Retinol equivalent
- 75µg
- Vitamin D
- 0µg
- Vitamin E
- 0.45mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 10mg
Description
Recipe
References
Updated 2014