Lentils, red, split, dried, raw
13-657
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 311kcal
- Energy (kJ)
- 1321kJ
- Protein
- 25.6g
- Fat
- 1.8g
- Saturated fatty acids
- 0.28g
- Monounsaturated fatty acids
- 0.28g
- Polyunsaturated fatty acids
- 0.69g
- Carbohydrate
- 51.2g
- Total sugars
- 1.3g
- Fibre (AOAC)
- 17.4g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 717mg
- Calcium
- 33mg
- Magnesium
- 59mg
- Phosphorus
- 349mg
- Iron
- 7mg
- Copper
- 0.72mg
- Zinc
- 3.3mg
- Chloride
- 59mg
- Manganese
- 1.34mg
- Selenium
- 34µg
- Iodine
- 6µg
Vitamins
- Carotene
- 60µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- 1.11mg
- Thiamin
- 0.57mg
- Riboflavin
- 0.16mg
- Niacin
- 3mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 0µg
- Folate
- 164µg
- Vitamin C
- Trace
Description
10 samples, 10 products, as purchased
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017