Tomatoes, canned, whole contents
13-530
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 19kcal
- Energy (kJ)
- 80kJ
- Protein
- 1.1g
- Fat
- 0.1g
- Saturated fatty acids
- 0.01g
- Monounsaturated fatty acids
- 0.01g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 3.8g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 212mg
- Calcium
- 11mg
- Magnesium
- 10mg
- Phosphorus
- 17mg
- Iron
- 0.57mg
- Copper
- 0.07mg
- Zinc
- 0.1mg
- Chloride
- 74mg
- Manganese
- 0.09mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 328µg
- Retinol equivalent
- 55µg
- Vitamin D
- 0µg
- Vitamin E
- 1.36mg
- Vitamin K1
- 6µg
- Thiamin
- 0.13mg
- Riboflavin
- 0.04mg
- Niacin
- 1mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 11mg
Description
12 samples, 9 brands, whole and chopped, no added salt
References
DH, Nutrient analysis of fruit and vegetables, 2013