Lamb, rack of, raw, lean and fat
18-166
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 283kcal
- Energy (kJ)
- 1175kJ
- Protein
- 17.3g
- Fat
- 23.8g
- Saturated fatty acids
- 11.5g
- Monounsaturated fatty acids
- 8.9g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 260mg
- Calcium
- 12mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 1mg
- Copper
- 0.06mg
- Zinc
- 2mg
- Chloride
- 65mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 13µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.16mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 2µg
- Folate
- 12µg
- Vitamin C
- 0mg
Description
Calculated from 69% lean and 31% fat
References
Meat, Poultry and Game Supplement, 1995