Lamb, New Zealand, mince, frozen, stewed
18-198
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1010kJ
- Protein
- 20.9g
- Fat
- 17.7g
- Saturated fatty acids
- 8.8g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 230mg
- Calcium
- 12mg
- Magnesium
- 18mg
- Phosphorus
- 170mg
- Iron
- 3.2mg
- Copper
- 0.18mg
- Zinc
- 3.5mg
- Chloride
- 52mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.29mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.34mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 2µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
8 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994