Rice, white, Italian Arborio risotto, raw
11-878
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 354kcal
- Energy (kJ)
- 1509kJ
- Protein
- 6.4g
- Fat
- 1g
- Saturated fatty acids
- 0.21g
- Monounsaturated fatty acids
- 0.24g
- Polyunsaturated fatty acids
- 0.37g
- Carbohydrate
- 85.2g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 86mg
- Calcium
- 5mg
- Magnesium
- 30mg
- Phosphorus
- 125mg
- Iron
- 0.21mg
- Copper
- 0.2mg
- Zinc
- 1.4mg
- Chloride
- 46mg
- Manganese
- 0.74mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.09mg
- Riboflavin
- Trace
- Niacin
- 1.6mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
7 samples, 7 products
References
LGC, Nutrient survey of flours and grains, 2005