Pork, steaks, stewed, lean
18-287
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 176kcal
- Energy (kJ)
- 741kJ
- Protein
- 33.6g
- Fat
- 4.6g
- Saturated fatty acids
- 1.3g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 46mg
- Potassium
- 290mg
- Calcium
- 12mg
- Magnesium
- 25mg
- Phosphorus
- 220mg
- Iron
- 1.3mg
- Copper
- 0.16mg
- Zinc
- 3.5mg
- Chloride
- 67mg
- Manganese
- 0.02mg
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.81mg
- Riboflavin
- 0.25mg
- Niacin
- 5.9mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
15 samples of a mixture of pork and leg steaks
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993