Pasta with ham and mushroom sauce, homemade
19-611
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 132kcal
- Energy (kJ)
- 554kJ
- Protein
- 5.7g
- Fat
- 5.3g
- Saturated fatty acids
- 3.18g
- Monounsaturated fatty acids
- 1.37g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 16.2g
- Total sugars
- 1g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.24g
- Sodium
- 96mg
- Potassium
- 158mg
- Calcium
- 73mg
- Magnesium
- 17mg
- Phosphorus
- 119mg
- Iron
- 0.45mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 195mg
- Manganese
- 0.18mg
- Selenium
- 6µg
- Iodine
- Trace
Vitamins
- Carotene
- 39µg
- Retinol equivalent
- 72µg
- Vitamin D
- Trace
- Vitamin E
- 0.18mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.11mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0.3µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014