Cherries, flesh and skin, raw, weighed with stones
14-383
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 58kcal
- Energy (kJ)
- 247kJ
- Protein
- 1.1g
- Fat
- 0.4g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 13.4g
- Total sugars
- 13.4g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 219mg
- Calcium
- 11mg
- Magnesium
- 9mg
- Phosphorus
- 24mg
- Iron
- 0.23mg
- Copper
- 0.08mg
- Zinc
- 0.1mg
- Chloride
- 5mg
- Manganese
- 0.06mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 17µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.03mg
- Riboflavin
- Trace
- Niacin
- 0.2mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 3mg
Description
Calculated from 14-382
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017