Lamb, loin chops, roasted, lean and fat
18-151
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 359kcal
- Energy (kJ)
- 1490kJ
- Protein
- 29.1g
- Fat
- 26.9g
- Saturated fatty acids
- 12.8g
- Monounsaturated fatty acids
- 10.2g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.21g
- Sodium
- 85mg
- Potassium
- 370mg
- Calcium
- 20mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 2.1mg
- Copper
- 0.11mg
- Zinc
- 4.6mg
- Chloride
- 80mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 8µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.31mg
- Niacin
- 6mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 73% lean and 27% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994