Broccoli in cheese sauce, made with skimmed milk, homemade
15-701
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 114kcal
- Energy (kJ)
- 475kJ
- Protein
- 7.3g
- Fat
- 6.9g
- Saturated fatty acids
- 4.18g
- Monounsaturated fatty acids
- 1.77g
- Polyunsaturated fatty acids
- 0.37g
- Carbohydrate
- 5.9g
- Total sugars
- 3g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 0.33g
- Sodium
- 130mg
- Potassium
- 318mg
- Calcium
- 170mg
- Magnesium
- 22mg
- Phosphorus
- 151mg
- Iron
- 0.75mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 237mg
- Manganese
- 0.19mg
- Selenium
- 2µg
- Iodine
- 17µg
Vitamins
- Carotene
- 387µg
- Retinol equivalent
- 135µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.17mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.18mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.6µg
- Folate
- 33µg
- Vitamin C
- 24mg
Description
Recipe from review of recipe collection
References
Updated 2014