Plaice, flesh only, steamed
16-435
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 91kcal
- Energy (kJ)
- 383kJ
- Protein
- 19.5g
- Fat
- 1.4g
- Saturated fatty acids
- 0.26g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.44g
- Sodium
- 175mg
- Potassium
- 269mg
- Calcium
- 21mg
- Magnesium
- 25mg
- Phosphorus
- 187mg
- Iron
- 0.12mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 214mg
- Manganese
- Trace
- Selenium
- 41µg
- Iodine
- 37µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.68mg
- Thiamin
- 0.35mg
- Riboflavin
- 0.17mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 1.5µg
- Folate
- 14µg
- Vitamin C
- Trace
Description
Calculated from 16-381 using 15.9% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013