Lamb, loin chops, microwaved, lean and fat, weighed with bone
18-148
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 289kcal
- Energy (kJ)
- 1200kJ
- Protein
- 22.5g
- Fat
- 22.1g
- Saturated fatty acids
- 10.5g
- Monounsaturated fatty acids
- 8.4g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 250mg
- Calcium
- 14mg
- Magnesium
- 20mg
- Phosphorus
- 160mg
- Iron
- 1.5mg
- Copper
- 0.07mg
- Zinc
- 2.7mg
- Chloride
- 62mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.16mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-147
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994