Grapefruit, flesh only, raw
14-384
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 34kcal
- Energy (kJ)
- 145kJ
- Protein
- 0.9g
- Fat
- 0.5g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.12g
- Carbohydrate
- 6.9g
- Total sugars
- 6.9g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 129mg
- Calcium
- 23mg
- Magnesium
- 8mg
- Phosphorus
- 18mg
- Iron
- 0.09mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 12mg
- Manganese
- 0.03mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 310µg
- Retinol equivalent
- 52µg
- Vitamin D
- 0µg
- Vitamin E
- 0.27mg
- Vitamin K1
- 0.01µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 23µg
- Vitamin C
- 35mg
Description
11 samples, imported, pink, red and white
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017