Pancakes, stuffed with vegetables, wholemeal, homemade
15-833
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 115kcal
- Energy (kJ)
- 484kJ
- Protein
- 4.4g
- Fat
- 5g
- Saturated fatty acids
- 1.39g
- Monounsaturated fatty acids
- 1.16g
- Polyunsaturated fatty acids
- 1.98g
- Carbohydrate
- 14.2g
- Total sugars
- 4.5g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.07g
- Sodium
- 29mg
- Potassium
- 261mg
- Calcium
- 66mg
- Magnesium
- 23mg
- Phosphorus
- 106mg
- Iron
- 0.87mg
- Copper
- 0.12mg
- Zinc
- 0.6mg
- Chloride
- 109mg
- Manganese
- 0.35mg
- Selenium
- 4µg
- Iodine
- 17µg
Vitamins
- Carotene
- 147µg
- Retinol equivalent
- 46µg
- Vitamin D
- 0.2µg
- Vitamin E
- 2.08mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.12mg
- Niacin
- 1mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.5µg
- Folate
- 14µg
- Vitamin C
- 3mg
Description
Tomato, mushroom and onion stuffing. Recipe adapted from a recipe from Leeds Polytechnic
References
Updated 2014