Cabbage, red, boiled in unsalted water
13-540
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 15kcal
- Energy (kJ)
- 61kJ
- Protein
- 0.8g
- Fat
- 0.3g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 2.3g
- Total sugars
- 2g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 130mg
- Calcium
- 44mg
- Magnesium
- 6mg
- Phosphorus
- 34mg
- Iron
- 0.3mg
- Copper
- 0.01mg
- Zinc
- 0.1mg
- Chloride
- 36mg
- Manganese
- 0.2mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 32mg
Description
Outer leaves and stem removed. Shredded and boiled 19 minutes, based on boiled in salted water
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987