Herring, flesh only, grilled, weighed with bones and skin
16-177
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 123kcal
- Energy (kJ)
- 514kJ
- Protein
- 13.7g
- Fat
- 7.6g
- Saturated fatty acids
- 1.9g
- Monounsaturated fatty acids
- 3.2g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 300mg
- Calcium
- 54mg
- Magnesium
- 29mg
- Phosphorus
- 210mg
- Iron
- 1.1mg
- Copper
- 0.13mg
- Zinc
- 0.8mg
- Chloride
- 150mg
- Manganese
- 0.03mg
- Selenium
- 31µg
- Iodine
- 26µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 23µg
- Vitamin D
- 10.9µg
- Vitamin E
- 0.44mg
- Thiamin
- Trace
- Riboflavin
- 0.18mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 10µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
Calculated from grilled 16-176
References
Fish and Fish Products Supplement, 1993