Pork, loin steaks, fried in corn oil, lean
18-265
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 191kcal
- Energy (kJ)
- 802kJ
- Protein
- 31.5g
- Fat
- 7.2g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 2.8g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 430mg
- Calcium
- 6mg
- Magnesium
- 28mg
- Phosphorus
- 260mg
- Iron
- 0.7mg
- Copper
- 0.08mg
- Zinc
- 2.3mg
- Chloride
- 63mg
- Manganese
- 0.02mg
- Selenium
- 20µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.82mg
- Riboflavin
- 0.17mg
- Niacin
- 9.5mg
- Vitamin B6
- 0.68mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
22 samples of a mixture of loin steaks, boneless chops and noisettes
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993