Apples, eating, raw, flesh and skin
14-319
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 51kcal
- Energy (kJ)
- 215kJ
- Protein
- 0.6g
- Fat
- 0.5g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 11.6g
- Total sugars
- 11.6g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 100mg
- Calcium
- 5mg
- Magnesium
- 4mg
- Phosphorus
- 8mg
- Iron
- 0.09mg
- Copper
- 0.03mg
- Zinc
- Trace
- Chloride
- 44mg
- Manganese
- 0.04mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Vitamin K1
- 5.6µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.04mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 6mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Gala, Braeburn, Golden Delicious, Pink Lady, Cox and Granny Smith
References
DH, Nutrient analysis of fruit and vegetables, 2013