Nut roast, mixed nuts with egg, homemade
15-214
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 338kcal
- Energy (kJ)
- 1409kJ
- Protein
- 13.3g
- Fat
- 24.7g
- Saturated fatty acids
- 3.9g
- Monounsaturated fatty acids
- 12.2g
- Polyunsaturated fatty acids
- 7g
- Carbohydrate
- 16.9g
- Total sugars
- 3g
Minerals
- Salt
- 0.83g
- Sodium
- 330mg
- Potassium
- 450mg
- Calcium
- 61mg
- Magnesium
- 100mg
- Phosphorus
- 270mg
- Iron
- 1.9mg
- Copper
- 0.4mg
- Zinc
- 1.9mg
- Chloride
- 520mg
- Manganese
- 1.3mg
- Selenium
- 11µg
- Iodine
- 11µg
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0.2µg
- Vitamin E
- 3.17mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.26mg
- Niacin
- 4.7mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0.2µg
- Folate
- 26µg
- Vitamin C
- Trace
Description
Recipe from review of recipe collection.
References
As Vegetable Dishes Supplement 1992