Lobster, boiled
16-332
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 103kcal
- Energy (kJ)
- 435kJ
- Protein
- 22.1g
- Fat
- 1.6g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- Trace
- Total sugars
- Trace
Minerals
- Salt
- 0.83g
- Sodium
- 330mg
- Potassium
- 260mg
- Calcium
- 62mg
- Magnesium
- 34mg
- Phosphorus
- 260mg
- Iron
- 0.8mg
- Copper
- 1.35mg
- Zinc
- 2.5mg
- Chloride
- 530mg
- Manganese
- 0.03mg
- Selenium
- 54µg
- Iodine
- 100µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 1.47mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.05mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 3µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
Boiled in fresh water
References
Fish and Fish Products Supplement, 1993; selenium calculated from raw (Analysis of foods for Selenium 1994)