Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone
18-193
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 178kcal
- Energy (kJ)
- 742kJ
- Protein
- 21.2g
- Fat
- 10.3g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 4.4g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 47mg
- Potassium
- 250mg
- Calcium
- 5mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 1.8mg
- Copper
- 0.09mg
- Zinc
- 3.6mg
- Chloride
- 57mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.19mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 18-192
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994