Turkey, dark meat, raw
18-348
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 104kcal
- Energy (kJ)
- 439kJ
- Protein
- 20.4g
- Fat
- 2.5g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 1g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 310mg
- Calcium
- 7mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 1mg
- Copper
- 0.04mg
- Zinc
- 3.1mg
- Chloride
- 73mg
- Manganese
- Trace
- Selenium
- 15µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- Trace
- Thiamin
- 0.08mg
- Riboflavin
- 0.31mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 2µg
- Folate
- 28µg
- Vitamin C
- 0mg
Description
20 samples
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995