Pilaf, rice with tomato, homemade
15-843
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 624kJ
- Protein
- 2.9g
- Fat
- 2.6g
- Saturated fatty acids
- 0.35g
- Monounsaturated fatty acids
- 0.67g
- Polyunsaturated fatty acids
- 1.13g
- Carbohydrate
- 27.9g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.82g
- Sodium
- 326mg
- Potassium
- 82mg
- Calcium
- 8mg
- Magnesium
- 10mg
- Phosphorus
- 39mg
- Iron
- 0.67mg
- Copper
- 0.1mg
- Zinc
- 0.5mg
- Chloride
- 37mg
- Manganese
- 0.28mg
- Selenium
- 5µg
- Iodine
- 5µg
Vitamins
- Carotene
- 56µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 0.48mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.01mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 3mg
Description
Recipe, Greek dish. Recipe from a personal collection
References
Updated 2014