Lamb, stewing, raw, lean and fat
18-182
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 203kcal
- Energy (kJ)
- 849kJ
- Protein
- 22.5g
- Fat
- 12.6g
- Saturated fatty acids
- 5.9g
- Monounsaturated fatty acids
- 4.9g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 270mg
- Calcium
- 25mg
- Magnesium
- 17mg
- Phosphorus
- 160mg
- Iron
- 1.2mg
- Copper
- 0.06mg
- Zinc
- 3.1mg
- Chloride
- 69mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.15mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 80% lean and 20% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994