Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone
18-195
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 614kJ
- Protein
- 18.5g
- Fat
- 8.1g
- Saturated fatty acids
- 3.7g
- Monounsaturated fatty acids
- 3.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 240mg
- Calcium
- 11mg
- Magnesium
- 18mg
- Phosphorus
- 150mg
- Iron
- 1.4mg
- Copper
- 0.08mg
- Zinc
- 2.5mg
- Chloride
- 47mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.19mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 18-194
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994