Lamb, leg, half knuckle, pot-roasted, lean and fat
18-129
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 237kcal
- Energy (kJ)
- 988kJ
- Protein
- 28.1g
- Fat
- 13.8g
- Saturated fatty acids
- 6g
- Monounsaturated fatty acids
- 5.6g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 300mg
- Calcium
- 11mg
- Magnesium
- 24mg
- Phosphorus
- 200mg
- Iron
- 2mg
- Copper
- 0.1mg
- Zinc
- 4.3mg
- Chloride
- 74mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.23mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 3µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 89% lean and 11% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994