Beef, flank, raw, lean
18-024
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 175kcal
- Energy (kJ)
- 730kJ
- Protein
- 22.7g
- Fat
- 9.3g
- Saturated fatty acids
- 3.8g
- Monounsaturated fatty acids
- 4.3g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 64mg
- Potassium
- 350mg
- Calcium
- 5mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 1.8mg
- Copper
- 0.03mg
- Zinc
- 3.6mg
- Chloride
- 52mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.25mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 2µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
6 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993