Lamb, shoulder, half knuckle, braised, lean and fat
18-176
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 302kcal
- Energy (kJ)
- 1255kJ
- Protein
- 22.9g
- Fat
- 23.4g
- Saturated fatty acids
- 10.8g
- Monounsaturated fatty acids
- 9.3g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 290mg
- Calcium
- 11mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 1.5mg
- Copper
- 0.08mg
- Zinc
- 4.2mg
- Chloride
- 65mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 8µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.22mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 2µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 74% lean and 26% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994