Cheese, spreadable, medium fat, soft, white
12-538
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 153kcal
- Energy (kJ)
- 637kJ
- Protein
- 9.8g
- Fat
- 11.2g
- Saturated fatty acids
- 7.35g
- Monounsaturated fatty acids
- 2.75g
- Polyunsaturated fatty acids
- 0.34g
- Carbohydrate
- 3.5g
- Total sugars
- 3.5g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.68g
- Sodium
- 270mg
- Potassium
- 120mg
- Calcium
- 99mg
- Magnesium
- 10mg
- Phosphorus
- 129mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 460mg
- Manganese
- Trace
- Selenium
- 4µg
- Iodine
- 11µg
Vitamins
- Carotene
- 175µg
- Retinol equivalent
- 163µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.34mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0.4µg
- Folate
- 30µg
- Vitamin C
- Trace
Description
20 samples, including Philadelphia light and own brands
References
LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats, selenium, iodine, chlorine, water soluble vitamins and vitamin E all calculated from full fat spreadable soft cheese (12-364)