Beef, fillet steak, from steakhouse, lean
18-022
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 178kcal
- Energy (kJ)
- 747kJ
- Protein
- 28.7g
- Fat
- 7g
- Saturated fatty acids
- 3.2g
- Monounsaturated fatty acids
- 2.8g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 410mg
- Calcium
- 5mg
- Magnesium
- 32mg
- Phosphorus
- 250mg
- Iron
- 3.6mg
- Copper
- 0.1mg
- Zinc
- 4.5mg
- Chloride
- 64mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 11µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.31mg
- Niacin
- 5.7mg
- Vitamin B6
- 0.81mg
- Vitamin B12
- 2µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
7 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993