Toad in the hole, homemade
19-635
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 285kcal
- Energy (kJ)
- 1190kJ
- Protein
- 12g
- Fat
- 17.9g
- Saturated fatty acids
- 6.56g
- Monounsaturated fatty acids
- 7.71g
- Polyunsaturated fatty acids
- 2.4g
- Carbohydrate
- 20.2g
- Total sugars
- 3.3g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- 0.84g
- Sodium
- 334mg
- Potassium
- 201mg
- Calcium
- 126mg
- Magnesium
- 17mg
- Phosphorus
- 186mg
- Iron
- 1.15mg
- Copper
- 0.08mg
- Zinc
- 1mg
- Chloride
- 503mg
- Manganese
- 0.22mg
- Selenium
- 8µg
- Iodine
- 22µg
Vitamins
- Carotene
- 3µg
- Retinol equivalent
- 26µg
- Vitamin D
- 1.1µg
- Vitamin E
- 0.77mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.19mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1.2µg
- Folate
- 10µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2014