Toad in the hole, homemade

19-635
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
285kcal
Energy (kJ)
1190kJ
Protein
12g
Fat
17.9g
Saturated fatty acids
6.56g
Monounsaturated fatty acids
7.71g
Polyunsaturated fatty acids
2.4g
Carbohydrate
20.2g
Total sugars
3.3g
Fibre (AOAC)
2.4g

Minerals

Salt
0.84g
Sodium
334mg
Potassium
201mg
Calcium
126mg
Magnesium
17mg
Phosphorus
186mg
Iron
1.15mg
Copper
0.08mg
Zinc
1mg
Chloride
503mg
Manganese
0.22mg
Selenium
8µg
Iodine
22µg

Vitamins

Carotene
3µg
Retinol equivalent
26µg
Vitamin D
1.1µg
Vitamin E
0.77mg
Thiamin
0.07mg
Riboflavin
0.19mg
Niacin
1.9mg
Vitamin B6
0.11mg
Vitamin B12
1.2µg
Folate
10µg
Vitamin C
3mg

Description

Recipe

References

Updated 2014