Pork, fillet slices, grilled, lean
18-226
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 170kcal
- Energy (kJ)
- 719kJ
- Protein
- 33.6g
- Fat
- 4g
- Saturated fatty acids
- 1.5g
- Monounsaturated fatty acids
- 1.4g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 520mg
- Calcium
- 9mg
- Magnesium
- 35mg
- Phosphorus
- 320mg
- Iron
- 1.3mg
- Copper
- 0.14mg
- Zinc
- 2.7mg
- Chloride
- 67mg
- Manganese
- 0.02mg
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.05mg
- Thiamin
- 1.58mg
- Riboflavin
- 0.28mg
- Niacin
- 10.5mg
- Vitamin B6
- 0.66mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993