Cashew nuts, kernel only, plain
14-811
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 573kcal
- Energy (kJ)
- 2374kJ
- Protein
- 17.7g
- Fat
- 48.2g
- Saturated fatty acids
- 9.5g
- Monounsaturated fatty acids
- 27.8g
- Polyunsaturated fatty acids
- 8.8g
- Carbohydrate
- 18.1g
- Total sugars
- 4.6g
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 710mg
- Calcium
- 32mg
- Magnesium
- 270mg
- Phosphorus
- 560mg
- Iron
- 6.2mg
- Copper
- 2.11mg
- Zinc
- 5.9mg
- Chloride
- 17mg
- Manganese
- 1.7mg
- Selenium
- 29µg
- Iodine
- 11µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.85mg
- Thiamin
- 0.69mg
- Riboflavin
- 0.14mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.49mg
- Vitamin B12
- 0µg
- Folate
- 67µg
- Vitamin C
- 0mg
Description
20 samples, whole and broken kernels
References
LGC, Savoury snacks and nuts, 1989-1991