Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone
18-032
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 254kcal
- Energy (kJ)
- 1057kJ
- Protein
- 25.2g
- Fat
- 17g
- Saturated fatty acids
- 7.7g
- Monounsaturated fatty acids
- 7.7g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 220mg
- Calcium
- 6mg
- Magnesium
- 17mg
- Phosphorus
- 160mg
- Iron
- 2mg
- Copper
- 0.03mg
- Zinc
- 4.3mg
- Chloride
- 46mg
- Manganese
- 0.01mg
- Selenium
- 8µg
- Iodine
- 11µg
Vitamins
- Carotene
- 5µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.2mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 2µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
Calculated from 18-031
References
LGC, Nutrient analysis of carcase beef, 1992-1993