Beef, topside, raw, lean and fat
18-085
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 198kcal
- Energy (kJ)
- 824kJ
- Protein
- 20.4g
- Fat
- 12.9g
- Saturated fatty acids
- 5.4g
- Monounsaturated fatty acids
- 5.8g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 340mg
- Calcium
- 5mg
- Magnesium
- 22mg
- Phosphorus
- 190mg
- Iron
- 1.7mg
- Copper
- 0.07mg
- Zinc
- 3.5mg
- Chloride
- 44mg
- Manganese
- 0.02mg
- Selenium
- 7µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.48mg
- Vitamin B12
- 2µg
- Folate
- 22µg
- Vitamin C
- 0mg
Description
Calculated from 84% lean and 15% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993