Mushrooms, white, raw
13-505
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 7kcal
- Energy (kJ)
- 29kJ
- Protein
- 1g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 0.3g
- Total sugars
- 0.3g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 378mg
- Calcium
- 3mg
- Magnesium
- 10mg
- Phosphorus
- 94mg
- Iron
- 0.21mg
- Copper
- 0.28mg
- Zinc
- 0.6mg
- Chloride
- 125mg
- Manganese
- 0.05mg
- Selenium
- 17µg
- Iodine
- 2µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Vitamin K1
- 0.28µg
- Thiamin
- 0.13mg
- Riboflavin
- 0.27mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 40µg
- Vitamin C
- 1mg
Description
11 samples, closed cap and button, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013