Eggs, chicken, whole, scrambled, without milk
12-963
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 152kcal
- Energy (kJ)
- 633kJ
- Protein
- 14.6g
- Fat
- 10.4g
- Saturated fatty acids
- 2.92g
- Monounsaturated fatty acids
- 3.99g
- Polyunsaturated fatty acids
- 1.67g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.45g
- Sodium
- 178mg
- Potassium
- 168mg
- Calcium
- 54mg
- Magnesium
- 15mg
- Phosphorus
- 208mg
- Iron
- 2mg
- Copper
- 0.06mg
- Zinc
- 1.3mg
- Chloride
- 209mg
- Manganese
- 0.03mg
- Selenium
- 27µg
- Iodine
- 58µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 146µg
- Vitamin D
- 3.7µg
- Vitamin E
- 1.5mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.46mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 3.1µg
- Folate
- 38µg
- Vitamin C
- 0mg
Description
Calculated from whole raw eggs (12-937) and old code (12-812)
References
Updated 2014