Cabbage, red, raw
13-190
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 21kcal
- Energy (kJ)
- 89kJ
- Protein
- 1.1g
- Fat
- 0.3g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 3.7g
- Total sugars
- 3.3g
- Fibre (AOAC)
- 2.9g
Minerals
- Salt
- 0.02g
- Sodium
- 8mg
- Potassium
- 250mg
- Calcium
- 60mg
- Magnesium
- 9mg
- Phosphorus
- 37mg
- Iron
- 0.4mg
- Copper
- 0.01mg
- Zinc
- 0.1mg
- Chloride
- 45mg
- Manganese
- 0.2mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 39µg
- Vitamin C
- 55mg
Description
Outer leaves and stem removed
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987