Beef, braising steak, braised, lean and fat
18-009
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 246kcal
- Energy (kJ)
- 1029kJ
- Protein
- 32.9g
- Fat
- 12.7g
- Saturated fatty acids
- 5.3g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 330mg
- Calcium
- 8mg
- Magnesium
- 22mg
- Phosphorus
- 210mg
- Iron
- 2.6mg
- Copper
- Trace
- Zinc
- 8.7mg
- Chloride
- 61mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 15µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.26mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- 3µg
- Folate
- 52µg
- Vitamin C
- 0mg
Description
Calculated from 90% lean and 9% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993