Bass, sea, flesh only, raw
16-385
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 168kcal
- Energy (kJ)
- 703kJ
- Protein
- 20g
- Fat
- 9.8g
- Saturated fatty acids
- 2.16g
- Monounsaturated fatty acids
- 3.42g
- Polyunsaturated fatty acids
- 2.91g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 72mg
- Potassium
- 370mg
- Calcium
- 14mg
- Magnesium
- 30mg
- Phosphorus
- 202mg
- Iron
- 0.27mg
- Copper
- 0.04mg
- Zinc
- 0.6mg
- Chloride
- 90mg
- Manganese
- 0.02mg
- Selenium
- 29µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 34µg
- Vitamin D
- Trace
- Vitamin E
- 0.48mg
- Thiamin
- 0.39mg
- Riboflavin
- 0.2mg
- Niacin
- 3mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
10 samples, 10 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013