Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone
18-197
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 287kcal
- Energy (kJ)
- 1193kJ
- Protein
- 21.2g
- Fat
- 22.5g
- Saturated fatty acids
- 10.7g
- Monounsaturated fatty acids
- 8.7g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 290mg
- Calcium
- 13mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 1.6mg
- Copper
- 0.09mg
- Zinc
- 2.8mg
- Chloride
- 58mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.22mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 18-196
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994