Pork, steaks, stewed, lean and fat
18-288
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 199kcal
- Energy (kJ)
- 834kJ
- Protein
- 31g
- Fat
- 8.3g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 3g
- Polyunsaturated fatty acids
- 2.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 46mg
- Potassium
- 280mg
- Calcium
- 12mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 1.2mg
- Copper
- 0.15mg
- Zinc
- 3.2mg
- Chloride
- 65mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.75mg
- Riboflavin
- 0.24mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.39mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 89% lean and 9% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993