Beef, braising steak, slow cooked, lean and fat
18-011
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 217kcal
- Energy (kJ)
- 907kJ
- Protein
- 29g
- Fat
- 11.2g
- Saturated fatty acids
- 4.8g
- Monounsaturated fatty acids
- 4.7g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 250mg
- Calcium
- 7mg
- Magnesium
- 19mg
- Phosphorus
- 190mg
- Iron
- 2.3mg
- Copper
- Trace
- Zinc
- 7.6mg
- Chloride
- 31mg
- Manganese
- Trace
- Selenium
- 9µg
- Iodine
- 12µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.19mg
- Niacin
- 3.2mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 2µg
- Folate
- 45µg
- Vitamin C
- 0mg
Description
Calculated from 88% lean and 10% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993