Lamb, fat, average, cooked
18-100
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 568kcal
- Energy (kJ)
- 2345kJ
- Protein
- 15.4g
- Fat
- 56.3g
- Saturated fatty acids
- 28.4g
- Monounsaturated fatty acids
- 21.6g
- Polyunsaturated fatty acids
- 2.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 72mg
- Potassium
- 260mg
- Calcium
- 11mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 1.1mg
- Copper
- 0.05mg
- Zinc
- 1.5mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 29µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.28mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.17mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Average of 8 different cuts, trimmed of lean
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994