Chicken, breast, grilled with skin, meat only
18-324
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 621kJ
- Protein
- 29.8g
- Fat
- 3.1g
- Saturated fatty acids
- 0.9g
- Monounsaturated fatty acids
- 1.3g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 410mg
- Calcium
- 7mg
- Magnesium
- 34mg
- Phosphorus
- 280mg
- Iron
- 0.5mg
- Copper
- 0.06mg
- Zinc
- 0.8mg
- Chloride
- 66mg
- Manganese
- 0.01mg
- Selenium
- 15µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.1µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.2mg
- Niacin
- 14.3mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- Trace
- Folate
- 5µg
- Vitamin C
- 0mg
Description
17 samples
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995