Lamb, stewing, pressure cooked, lean and fat
18-185
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 291kcal
- Energy (kJ)
- 1210kJ
- Protein
- 25.7g
- Fat
- 20.9g
- Saturated fatty acids
- 9.6g
- Monounsaturated fatty acids
- 8g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 240mg
- Calcium
- 27mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 1.7mg
- Copper
- 0.11mg
- Zinc
- 5.1mg
- Chloride
- 68mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.19mg
- Niacin
- 4mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 3µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 82% lean and 18% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994