Pork, mince, raw

18-267
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
164kcal
Energy (kJ)
685kJ
Protein
19.2g
Fat
9.7g
Saturated fatty acids
3.6g
Monounsaturated fatty acids
3.8g
Polyunsaturated fatty acids
1.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.17g
Sodium
66mg
Potassium
390mg
Calcium
7mg
Magnesium
20mg
Phosphorus
190mg
Iron
0.9mg
Copper
0.06mg
Zinc
2.4mg
Chloride
67mg
Manganese
0.01mg
Selenium
12µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.09mg
Thiamin
0.96mg
Riboflavin
0.22mg
Niacin
6.5mg
Vitamin B6
0.2mg
Vitamin B12
1µg
Folate
2µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993