Pork, mince, raw
18-267
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 164kcal
- Energy (kJ)
- 685kJ
- Protein
- 19.2g
- Fat
- 9.7g
- Saturated fatty acids
- 3.6g
- Monounsaturated fatty acids
- 3.8g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 390mg
- Calcium
- 7mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 0.9mg
- Copper
- 0.06mg
- Zinc
- 2.4mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.96mg
- Riboflavin
- 0.22mg
- Niacin
- 6.5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993